Introduction
Salmon Balls with Creamy Avocado Sauce are the perfect combination of flavor and nutrition. These bite-sized delights are easy to make and will elevate your next meal, whether it’s a casual family dinner or a sophisticated gathering with friends.
Ingredients
- 1 lb fresh salmon, skin removed
- 1/2 cup breadcrumbs
- 1/4 cup green onions, chopped
- 1/4 cup fresh parsley, chopped
- 1 garlic clove, minced
- 1 egg, beaten
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 1 ripe avocado
- 1/4 cup Greek yogurt
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- Optional: red pepper flakes for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 400°F (200°C).
- In a food processor, pulse the salmon until finely chopped.
- In a mixing bowl, combine the chopped salmon, breadcrumbs, green onions, parsley, minced garlic, beaten egg, Dijon mustard, salt, and pepper. Mix until well combined.
- Form the mixture into small balls, about 1 to 1.5 inches in diameter.
- Place the salmon balls on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the balls are cooked through and golden brown.
- While the salmon balls are baking, prepare the creamy avocado sauce. In a blender, combine the avocado, Greek yogurt, lemon juice, garlic powder, and salt. Blend until smooth.
- Serve the salmon balls warm with the creamy avocado sauce drizzled on top or on the side.
- If desired, garnish with red pepper flakes before serving.
Notes or Tips
- For added flavor, consider mixing in some grated cheese into the salmon mixture.
- These salmon balls can be made ahead of time and stored in the refrigerator for up to a day before baking.
- Experiment with different herbs based on your taste preferences, such as dill or cilantro.
Cooking Techniques
Achieving perfectly cooked salmon balls involves both chopping and baking techniques that ensure they remain tender yet crispy on the outside.
FAQ
- Can I use canned salmon instead of fresh salmon? Yes, canned salmon works well, but be sure to drain it well.
- How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to two days.
- Can I freeze the salmon balls? Yes, they can be frozen before baking. Just thaw and bake when ready to enjoy.
Conclusion
These Salmon Balls with Creamy Avocado Sauce are a delightful treat that promises exceptional taste and health benefits. Whether enjoyed as an appetizer or a main dish, they are sure to impress and satisfy. Enjoy every bite!