Introduction
This High-Protein Italian Pasta Salad is the perfect dish for busy weekdays or relaxing weekends. Bursting with vibrant flavors and colorful ingredients, it is not only nutritious but also satisfying. Packed with proteins from chicken and the goodness of vegetables, this salad makes a delightful meal or a side dish for any occasion.
Ingredients
- 8 ounces whole grain pasta
- 1 cup cooked chicken breast, diced
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach, chopped
- 1/2 cup mozzarella balls, halved
- 1/2 cup black olives, sliced
- 1/4 cup red onion, diced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Cook the whole grain pasta according to package instructions, then drain and rinse under cold water to cool.
- In a large bowl, combine the cooked pasta, diced chicken, cherry tomatoes, chopped spinach, mozzarella balls, black olives, and red onion.
- In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper.
- Pour the dressing over the pasta salad mixture and toss until evenly coated.
- Garnish with fresh basil before serving.
- Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
Notes or Tips
- Feel free to customize by adding your favorite vegetables or proteins.
- This salad can be made a day in advance for a convenient meal prep option.
- Adjust the amount of dressing to your preference for a lighter or richer flavor.
Cooking Techniques
Cooking the pasta correctly is essential for achieving the perfect al dente texture. Remember to rinse it under cold water to stop the cooking process, ensuring it stays firm in the salad.
FAQ
- Can I use a different type of pasta? Yes, any pasta shape will work!
- How long will this salad last in the fridge? It can last up to 3 days when stored properly.
- Is it possible to make this vegetarian? Absolutely! Simply omit the chicken and consider adding chickpeas for extra protein.
Conclusion
This High-Protein Italian Pasta Salad is an easy-to-make, flavor-packed dish that brings together wholesome ingredients in a delightful way. Whether served as a main course or a side, it’s sure to impress at any gathering. Enjoy the delightful medley of flavors and the ease of preparation!