Introduction
Welcome to a delightful dish that truly embodies the spirit of healthy cooking without sacrificing flavor! This Healthy Garlic Parmesan Chicken Pasta is a quick and easy recipe that combines whole wheat pasta with succulent chicken, bright cherry tomatoes, and fresh spinach, all brought together with a luscious garlic and Parmesan sauce. Perfect for a weeknight dinner, this meal is not only nutritious but also offers a satisfying blend of textures and flavors that your whole family will love.
Ingredients
- 8 oz whole wheat pasta
- 2 tbsp olive oil
- 2 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 1/4 tsp red pepper flakes (optional)
- Fresh parsley for garnish
Prep Time, Cook Time, Total Time, Yield
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
Directions and Instructions
- Begin by cooking the whole wheat pasta according to the package instructions. Once al dente, drain it and set aside. The pasta will absorb all those lovely flavors later!
- In a large skillet, heat the olive oil over medium heat, allowing it to warm up and become aromatic.
- Season the chicken breasts with a sprinkle of salt and pepper, then add them to the skillet. Cook for about 5-7 minutes on each side until they are golden brown and cooked through, juicy and flavorful.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing into juicy, tender pieces.
- In the same skillet, toss in the minced garlic and sauté for about 30 seconds until it’s fragrant and makes your kitchen smell heavenly.
- Add the halved cherry tomatoes and fresh spinach to the skillet. Cook for about 2-3 minutes, until the spinach wilts down and the tomatoes soften, bursting with flavor.
- Return the sliced chicken to the skillet and add the cooked pasta. Gently toss everything together so the flavors meld beautifully.
- Sprinkle the grated Parmesan cheese over the pasta mixture and stir until it’s well combined and creamy. If you enjoy a little heat, sprinkle in the red pepper flakes!
- Serve this delightful dish warm, garnished with fresh parsley for a pop of color and freshness.
Notes or Tips
For a heartier meal, feel free to add other vegetables like bell peppers or zucchini. You can also substitute grilled shrimp or tofu for the chicken to accommodate different dietary preferences. The dish is versatile, so let your creativity shine!
Cooking Techniques
This recipe showcases the beauty of sautéing, which not only cooks the ingredients quickly but also enhances their natural flavors. Remember to let the chicken rest after cooking; this step helps lock in the juices, making each bite tender and delicious.
FAQ
- Can I use a different type of pasta? Absolutely! Feel free to substitute with your favorite pasta shape or even gluten-free options.
- What can I do with leftovers? Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop with a splash of water to keep it moist.
- Can I make this dish vegetarian? Yes! Simply omit the chicken and add more veggies or protein alternatives like chickpeas or tofu.
Conclusion
This Healthy Garlic Parmesan Chicken Pasta is sure to become a favorite in your home! With its vibrant colors and mouthwatering flavors, it proves that healthy meals can indeed be exciting and delicious. Enjoy this delightful dish with your loved ones, knowing you’re serving up something wholesome and satisfying. Happy cooking!