Introduction
Imagine sinking your teeth into juicy, tender chicken infused with the vibrant flavors of Greece. These Greek Chicken Tenders are not just a meal; they’re an invitation to savor the sunny Mediterranean, right in your kitchen. Perfect for a quick weeknight dinner or a weekend gathering, this dish is sure to please both family and friends.
Ingredients
- 1 lb chicken tenders
- 1 cup plain Greek yogurt
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- Fresh parsley, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 30 minutes
Cook Time: 8 minutes
Total Time: 38 minutes
Yield: 4 servings
Directions and Instructions
- In a medium bowl, combine the Greek yogurt, minced garlic, olive oil, lemon juice, oregano, salt, black pepper, and paprika. Mix well to create the marinade.
- Add the chicken tenders to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat your grill or stovetop grill pan over medium heat.
- Remove the chicken from the marinade and shake off any excess.
- Grill the chicken tenders for 3-4 minutes on each side, or until they are cooked through and have nice grill marks.
- Once cooked, remove the chicken tenders from the grill and let them rest for a few minutes.
- Garnish with fresh parsley and serve warm.
Notes or Tips
- For an extra burst of flavor, marinate overnight.
- Serve with a side of tzatziki sauce for dipping.
- These tenders are also delicious in a salad or wrap.
Cooking Techniques
Grilling chicken tenders allows for quick cooking while sealing in moisture, ensuring each bite is tender and flavorful. Make sure your grill is properly preheated for the best results.
FAQ
- Can I use chicken breasts instead of tenders? Yes, but adjust the cooking time as chicken breasts may take longer to cook.
- What can I substitute for Greek yogurt? You can use sour cream or dairy-free yogurt, but the flavor will vary.
- How can I make this dish spicier? Add a pinch of cayenne pepper to the marinade for some heat.
Conclusion
These Greek Chicken Tenders combine simplicity with stunning flavors, making them a fantastic choice for any occasion. Whether you’re grilling outdoors or preparing a quick meal inside, these tenders are sure to become a family favorite. Enjoy the taste of the Mediterranean right at home!