Introduction
Welcome to a delightful twist on wholesome snacking! These Banana Oatmeal Bars are not only easy to make, but they also offer a satisfying way to enjoy the natural sweetness of ripe bananas. Perfect for breakfast on-the-go or a sweet afternoon treat, these bars are packed with nutrition and flavor. Each bite is a delightful combination of chewy oats, creamy nut butter, and the option to include bursts of chocolate or crunchy nuts. Let’s dive into this simple recipe that’s sure to become a favorite in your kitchen!
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter or peanut butter
- 1/2 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup chocolate chips or nuts (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 12 bars
Directions and Instructions
- Preheat your oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper, allowing a little overhang for easy removal.
- In a large mixing bowl, combine the mashed bananas, honey (or maple syrup), almond butter (or peanut butter), and vanilla extract. Mix until everything is nice and smooth — the aroma will be heavenly!
- Next, add in the rolled oats, baking powder, and salt. Stir until fully combined; the mixture should feel thick and hearty.
- If you’d like a little extra indulgence, fold in the chocolate chips or your choice of nuts for added crunch and flavor.
- Pour the luscious mixture into your prepared baking dish, spreading it evenly to ensure every bite is equally scrumptious.
- Bake in the preheated oven for 20-25 minutes, or until the edges are beautifully golden brown. Your kitchen will soon be filled with the irresistible scent of baking goodness!
- Once done, remove the bars from the oven and let them cool in the dish for a few minutes. Then, carefully lift them out using the parchment overhang and let them cool completely on a wire rack before cutting into squares.
Notes or Tips
For added sweetness, consider using overripe bananas — their natural sugars will enhance the flavor of your bars. You can also customize these bars by substituting the almond or peanut butter with any nut or seed butter of your choice. If you wish to make it vegan, use maple syrup instead of honey. Store any leftovers in an airtight container at room temperature for a couple of days, or refrigerate for extended freshness.
Cooking Techniques
These bars are incredibly forgiving and perfect for beginner bakers! Mixing by hand allows you to feel the texture come together. You can easily adjust the sweetness and nutiness according to your taste. Make sure not to overbake; you want them just set so they remain chewy and moist.
FAQ
Can I freeze these bars?
Absolutely! These Banana Oatmeal Bars freeze beautifully. Wrap them individually in plastic wrap or place in a freezer-safe container for up to three months. Simply thaw at room temperature when you’re ready to enjoy one!
Can I add other ingredients?
Yes! Feel free to get creative. Dried fruits, seeds, or even a sprinkle of cinnamon can elevate the flavors even more. Just make sure to keep the overall consistency in mind.
Conclusion
These Banana Oatmeal Bars are a heartwarming reminder of how simple ingredients can come together to create something truly nourishing and delicious. Perfect for busy mornings or a snack during the day, they provide the energy boost you need without any guilt. Enjoy making these at home, and share them with family and friends — everyone will love the cozy, homemade goodness!