Introduction
If you’re in search of a quick and delicious way to enjoy salmon, this Baked Salmon with Spinach recipe is just what you need. This dish combines the goodness of fresh spinach with the rich flavors of salmon, making it a wholesome meal perfect for any day of the week.
Ingredients
- 2 salmon fillets
- 2 cups fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
- 1 teaspoon dried dill (optional)
- 1 teaspoon paprika
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings
Directions and Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
- Add fresh spinach to the skillet and cook until wilted, approximately 3-4 minutes. Season with salt, pepper, and dill if using.
- Place the salmon fillets in a baking dish and season with salt, pepper, and paprika.
- Spread the sautéed spinach evenly over the salmon fillets.
- Drizzle lemon juice over the salmon and spinach.
- Cover the baking dish with foil and bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through.
- Remove from the oven and let it rest for a few minutes before serving.
Notes or Tips
- Feel free to add other vegetables, such as cherry tomatoes or asparagus, for extra flavor.
- For a spicier kick, incorporate some red pepper flakes.
- Serve with your choice of side, like quinoa or a green salad.
Cooking Techniques
Baking salmon is one of the simplest and healthiest ways to prepare this flavorful fish. It allows the fish to cook evenly while keeping it moist and tender. Combining it with sautéed spinach enhances the dish’s nutrition and creates a beautiful presentation.
FAQ
- Can I use frozen salmon? Yes, just thaw it beforehand for even cooking.
- What other herbs can I use? Fresh parsley or thyme make great alternatives.
- How do I know when the salmon is done? It should flake easily with a fork and have an internal temperature of 145°F.
Conclusion
This Baked Salmon with Spinach recipe is not only easy to make but also packed with flavor and nutrients. Perfect for busy weeknights or a special occasion, it’s sure to impress your family and friends. Enjoy!