High Protein Honey Garlic Shrimp

Introduction

Indulging in a plate of honey garlic shrimp is like experiencing a warm hug from the sea. This delectable dish showcases tender shrimp bathed in a rich, sweet, and savory sauce that perfectly dances on your palate. Whipped up in just 25 minutes, it’s not only a treat for your taste buds, but it’s also packed with protein, making it a fantastic option for a healthy meal. Whether you’re entertaining friends or cooking for yourself, this recipe will surely impress!

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon minced garlic
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon olive oil
  • 1 tablespoon sesame oil
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 2 green onions, chopped
  • Cooked rice or quinoa, for serving

Prep Time, Cook Time, Total Time, Yield

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Yield: 4 servings

Directions and Instructions

  1. In a medium bowl, whisk together honey, soy sauce, minced garlic, grated ginger, and crushed red pepper flakes if using. This simple mixture captures the essence of sweet and savory!
  2. Add the shrimp to the bowl, making sure they’re well coated, and marinate for about 15 minutes. This step allows the flavors to meld beautifully.
  3. Heat the olive oil and sesame oil in a large skillet over medium-high heat. The combination of these oils provides a rich base for cooking.
  4. Once the oil is hot, add the marinated shrimp to the skillet in a single layer. You want them to sizzle as they hit the pan!
  5. Cook the shrimp for 2-3 minutes on one side until they start to turn a lovely pink, then flip and cook for another 2-3 minutes on the other side. They cook up quickly!
  6. Pour the reserved marinade over the shrimp and cook for an additional 1-2 minutes until the sauce has thickened slightly, enveloping the shrimp in its luscious embrace.
  7. Remove from heat and sprinkle with chopped green onions for a fresh burst of flavor and color.
  8. Serve the honey garlic shrimp over a bed of warm, fluffy rice or quinoa, allowing the grains to soak up the delicious sauce.

Notes or Tips

  • For more heat, feel free to add additional crushed red pepper flakes according to your taste preference.
  • To enhance this dish, you can add a splash of lime juice just before serving for a zesty twist.
  • If you’re meal prepping, the shrimp can be marinated a few hours ahead of time for even more flavor!

Cooking Techniques

This recipe makes use of basic sautéing techniques to achieve perfectly cooked shrimp. Pay attention to the cooking time to prevent them from becoming rubbery. Marinating the shrimp not only infuses them with flavor but also keeps them tender. Always allow your skillet to heat up sufficiently before adding the shrimp so they get that beautiful golden sear.

FAQ

  • Can I use frozen shrimp? Yes! Just be sure to thaw them completely before marinating for the best results.
  • What can I substitute for honey? Maple syrup or agave nectar can work as sweet alternatives, but will alter the flavor slightly.
  • How should I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on the stove or microwave.

Conclusion

This high-protein honey garlic shrimp recipe is not just a meal; it’s an experience that delights the senses. With its quick preparation and incredible flavor, it’s perfect for any occasion, whether casual family dinners or celebrating a special night. Give this recipe a try and savor every bite of this wonderfully vibrant dish. Happy cooking!

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