Introduction
Start your morning with a nutritious boost from these delightful Breakfast Protein Biscuits! They are not only easy to whip up but also packed with protein and flavor—perfect for busy mornings or as a pre-workout snack. With wholesome ingredients and a hint of savory goodness, these biscuits are sure to become a staple in your breakfast routine.
Ingredients
- 2 cups whole wheat flour
- 1 cup protein powder (unflavored or savory)
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup coconut oil, melted
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup grated cheese (like cheddar or parmesan)
- 1/4 cup cooked and crumbled turkey or chicken sausage (optional)
- 2 large eggs
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 12 biscuits
Directions and Instructions
- First, preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. This step ensures easy cleanup later on and helps prevent sticking!
- In a large mixing bowl, sift together the whole wheat flour, protein powder, baking powder, salt, and black pepper. This will create a light base for your biscuits.
- In a separate bowl, whisk together the melted coconut oil, almond milk, and eggs until they are well combined and slightly frothy.
- Gradually pour the wet ingredients into the dry mixture, stirring gently until just combined. Be careful not to overmix; a few lumps are perfectly fine!
- Now, fold in the grated cheese and cooked sausage (if using). The cheese will add a lovely richness, while the sausage brings a savory punch.
- Using a tablespoon, scoop out portions of the dough and place them on the prepared baking sheet, leaving about 2 inches of space between each biscuit.
- For a nice shape, flatten each biscuit slightly with the back of a spoon.
- Bake in your preheated oven for 15-20 minutes, until the biscuits turn a beautiful golden brown. A toothpick inserted in the center should come out clean.
- Once baked, remove them from the oven and allow the biscuits to cool on the baking sheet for a few minutes before serving warm. Enjoy!
Notes or Tips
These biscuits are wonderfully versatile! Feel free to get creative by adding herbs or spices like garlic powder or chives for an extra flavor boost. Additionally, they can be stored in an airtight container for up to three days or frozen for longer storage. Just reheat in the oven or microwave when ready to enjoy them again!
Cooking Techniques
Remember, the key to fluffy biscuits lies in not overmixing the dough. You want to keep it light to achieve that perfect, tender texture. Using a rubber spatula to fold in the cheese and sausage gently ensures that they are evenly distributed without deflating your dough.
FAQ
Can I use a different type of flour?
Yes! You can substitute all-purpose flour or even a gluten-free flour blend if you prefer. Just keep in mind that the texture might change slightly.
What can I use instead of coconut oil?
If you’re not a fan of coconut oil, melted butter or olive oil work well as alternatives.
Can I make these biscuits ahead of time?
Absolutely! You can prepare the dough and refrigerate it overnight, then bake them fresh in the morning.
Conclusion
These Breakfast Protein Biscuits are not just delicious; they are a wonderful way to fuel your day. With their golden crust and savory filling, they make breakfast both nourishing and enjoyable. Whether savored on their own or paired with your favorite spreads, they are sure to brighten your mornings. Whip up a batch this weekend and treat yourself to a tasty start!