Introduction
There’s something truly refreshing about a crisp, colorful salad that serves as both a feast for the eyes and a burst of flavor for the palate. This Divorce Salad, aptly named for its vibrant and diverse components, brings together a delightful medley of ingredients that not only look fantastic but also celebrate health and taste in every bite. Loaded with protein, fiber, and healthy fats, this salad is perfect for meal prep or as a quick main dish. Let’s dive into this delicious recipe!
Ingredients
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or frozen)
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 3 tablespoons olive oil
- Salt and pepper to taste
- Optional: feta cheese or nutritional yeast for topping
Prep Time, Cook Time, Total Time, Yield
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4-6 servings
Directions and Instructions
- In a large mixing bowl, combine the cooked quinoa, black beans, cherry tomatoes, corn, red bell pepper, red onion, avocado, and cilantro, creating a colorful tapestry of ingredients.
- In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper until emulsified and fragrant.
- Pour the zesty dressing over the salad mixture and gently toss to ensure everything is well coated.
- Take a moment to taste your creation and adjust the seasoning if desired, with an extra pinch of salt or a splash more lime juice for a brighter flavor.
- If you choose to add a touch of creaminess, sprinkle feta cheese or nutritional yeast on top before serving.
- Serve immediately for a fresh experience, or store in an airtight container in the refrigerator for up to 4 days to enjoy later.
Notes or Tips
Feel free to customize this salad with your favorite vegetables or whatever you have on hand! Grated carrots or diced cucumbers make wonderful additions. If bringing this salad to a gathering, consider packing the dressing separately to keep the salad crisp until serving.
Cooking Techniques
The key to this salad is to make sure your ingredients are fresh and vibrantly colorful. When cooking your quinoa, remember to rinse it first until the water runs clear; this removes any bitter saponins. For the most flavor, use ripe avocados and freshly squeezed lime juice.
FAQ
Q: Can I make this salad ahead of time?
A: Absolutely! This salad can be prepped in advance, making it perfect for meal prep. Just be sure to store the dressing separately for the best freshness.
Q: Is this salad vegan?
A: Yes, it is completely vegan! The optional feta cheese can be omitted or substituted with a vegan version for those following a plant-based diet.
Q: How do I store leftovers?
A: Store any leftover salad in an airtight container in the fridge. It’s best enjoyed within four days.
Conclusion
This Divorce Salad strikes the perfect balance between health and flavor, offering a hearty and filling dish that can easily stand on its own. With each bite, you’ll savor the refreshing blend of textures and tastes that make this salad a delightful option for any occasion. Perfect for lunch, dinner, or a potluck, it’s a crowd-pleaser that brings everyone together over a shared love for delicious food. Enjoy the vibrant journey of flavors!