Introduction
Oven-baked chicken breast is a classic dish that every home cook should have in their repertoire. This recipe transforms simple chicken breasts into a succulent meal that’s bursting with flavor. With a delightful blend of spices and a touch of fresh lemon, this dish is not only healthy but also incredibly satisfying. Perfect for busy weeknights or a cozy family dinner, this recipe will have everyone coming back for seconds!
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 400°F (200°C). This step is crucial for perfectly baked chicken with a golden-brown exterior.
- In a small bowl, whisk together the olive oil, garlic powder, paprika, oregano, salt, and black pepper. The blend of spices will create a fragrant marinade.
- Place the chicken breasts in a baking dish and drizzle the olive oil mixture over them, ensuring each breast is coated on both sides for maximum flavor.
- Squeeze the fresh lemon juice over the chicken breasts to add a zesty brightness that complements the spices beautifully.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is no longer pink in the center and the juices run clear. The aroma wafting through your kitchen will be irresistible!
- Once cooked, let the chicken rest for about 5 minutes before slicing. This resting period allows the juices to redistribute, ensuring tender, juicy bites.
- Garnish with freshly chopped parsley right before serving for a pop of color and freshness.
Notes or Tips
For extra flavor, marinate the chicken in the spice mixture for a few hours or overnight in the refrigerator. Serve your oven-baked chicken breast with a side of roasted vegetables or a fresh salad for a complete meal. Leftovers can be sliced and used in wraps, salads, or as a topping for rice bowls!
Cooking Techniques
Baking chicken is a straightforward technique that allows for even cooking without the need for constant attention. The high temperature helps to create a delightful crust while keeping the inside juicy. Always check the internal temperature; it should reach 165°F (75°C) for safe consumption. This method is not only convenient but also healthier compared to frying, making it an excellent choice for a wholesome meal.
FAQ
Can I use bone-in chicken instead?
Yes, but bone-in chicken will require a longer cooking time. Ensure that the internal temperature reaches 165°F (75°C) to ensure it’s safe to eat.
What can I serve with baked chicken breast?
This dish pairs wonderfully with roasted vegetables, quinoa, or a fresh leafy salad. You can also serve it alongside mashed potatoes for a heartier meal.
Can I freeze leftovers?
Absolutely! Just ensure they are stored in an airtight container. They can be frozen for up to three months. Thaw overnight in the refrigerator before reheating.
Conclusion
This oven-baked chicken breast recipe is not just easy and quick, but it also delivers rich flavors that will delight your taste buds. With a few simple ingredients and steps, you can create a dish that feels special without the fuss. Enjoy this healthy and delicious meal with your loved ones and savor every scrumptious bite!