Introduction
Discover the refreshing burst of Mediterranean flavors with these delightful Greek Chicken Bowls! Perfectly grilled chicken thighs marinated in a zesty mix of olive oil, red wine vinegar, and aromatic herbs create a dish that’s not only healthy but also irresistibly tasty. Topped with colorful veggies and creamy feta, this recipe is a feast for both the eyes and the palate. Whether you’re hosting a dinner party or simply treating yourself to a nourishing meal, these bowls are sure to impress!
Ingredients
- 1 pound boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- 1 cup crumbled feta cheese
- ¼ cup kalamata olives, pitted and sliced
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- In a medium bowl, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, salt, and pepper until well combined.
- Add the chicken thighs to the marinade, ensuring each piece is thoroughly coated. Cover and let marinate in the refrigerator for at least 30 minutes, or up to overnight for deeper flavor.
- Preheat your grill or grill pan over medium-high heat.
- Remove the chicken from the marinade, discarding any remaining liquid. Grill the chicken for about 5-7 minutes on each side, or until it is cooked through and no longer pink in the center.
- Once cooked, let the chicken rest for a few minutes before slicing into strips.
- In a large serving bowl, layer the cooked quinoa, halved cherry tomatoes, diced cucumber, sliced red onion, grilled chicken strips, crumbled feta cheese, and sliced kalamata olives.
- Garnish with freshly chopped parsley and serve with lemon wedges on the side for a zesty finish!
Notes or Tips
- For added depth of flavor, allow the chicken to marinate overnight.
- You can substitute the quinoa with brown rice or couscous for a different base.
- Feel free to customize your bowl with seasonal vegetables like bell peppers or roasted zucchini.
- Pair with a side of tzatziki sauce for an extra creamy touch.
Cooking Techniques
This recipe focuses on the grilling technique, which enhances the chicken’s natural flavors and gives it a beautiful char. If you’re new to grilling, make sure to preheat your grill to ensure even cooking. Also, remember to let your chicken rest after grilling—this locks in the juices, keeping your dish moist and tender. If grilling isn’t an option, feel free to pan-sear the chicken in a skillet over medium heat for a similar delicious result!
FAQ
- Can I use chicken breasts instead of thighs? Absolutely! Chicken breasts can be used, but be mindful of the cooking time as they may cook faster.
- How do I store leftovers? Store any leftover components in airtight containers in the refrigerator for up to 3 days. Reassemble the bowls fresh when you’re ready to serve!
- Is this dish suitable for meal prep? Yes! These bowls are perfect for meal prep. Just keep the ingredients separate until you’re ready to enjoy them to maintain freshness.
Conclusion
These Greek Chicken Bowls are a vibrant, nutritious way to bring the flavors of the Mediterranean to your table in under 30 minutes! With wholesome ingredients and a multitude of textures, each bite is satisfying and bursting with flavor. So gather your loved ones, add some bright lemon wedges, and enjoy a wonderful meal together—because good food always brings us closer!