Introduction
There’s something truly comforting about a warm bowl of High-Protein Egg Roll in a Bowl. This delightful dish combines your favorite Asian flavors with the ease of preparation, making it a perfect weeknight dinner. Packed with protein and veggies, it’s not just a healthier option—it’s bursting with taste!
Ingredients
- 1 lb ground turkey or chicken
- 4 cups coleslaw mix
- 3 green onions, sliced
- 3 cloves garlic, minced
- 2 tbsp soy sauce (or coconut aminos)
- 1 tbsp sesame oil
- 1 tsp ground ginger
- Salt and pepper to taste
- Optional toppings: sesame seeds, extra green onions
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet over medium heat, add the ground turkey or chicken. Cook until browned and fully cooked, breaking it apart with a spatula.
- Add minced garlic and cook for an additional minute until fragrant.
- Stir in the coleslaw mix and cook until the cabbage is wilted, about 3-5 minutes.
- Add soy sauce, sesame oil, ground ginger, salt, and pepper. Stir well to combine and cook for another 2-3 minutes.
- Remove from heat and garnish with sliced green onions and sesame seeds if desired.
- Serve warm and enjoy your bowl!
Notes or Tips
- For extra crunch, top with toasted sesame seeds.
- Feel free to add additional vegetables like carrots or bell peppers for more variety.
- This dish can be made ahead of time and reheats well for lunches.
Cooking Techniques
Perfecting the ground meat in this dish is key. Ensure it’s cooked thoroughly and broken into small pieces for even flavor distribution. Stir-frying the cabbage just until wilted preserves its crispness while allowing it to absorb all those wonderful flavors.
FAQ
- Can I use a different type of meat?
- Yes! Ground beef or pork can also work nicely.
- Is this recipe gluten-free?
- Use coconut aminos instead of soy sauce to keep it gluten-free.
- Can I make this vegetarian?
- Swap the meat for tempeh or tofu for a hearty vegetarian option.
Conclusion
High-Protein Egg Roll in a Bowl is an easy and fulfilling dish that can fit into any busy lifestyle. With its savory flavors and nutritious ingredients, it’s sure to become a favorite in your dinner rotation. Enjoy every delightful bite!