Introduction
This Healthy Cucumber Pasta Salad is a refreshing and nutritious dish that shines during warmer months. Packed with vibrant vegetables and delightful flavors, it’s perfect as a side or a light meal on its own.
Ingredients
- 8 ounces whole wheat pasta
- 1 large cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- Cook the whole wheat pasta according to package instructions. Drain and rinse under cold water to cool.
- In a large bowl, combine the cooled pasta, diced cucumber, cherry tomatoes, red onion, parsley, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
- Pour the dressing over the pasta salad and toss to combine thoroughly.
- Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld.
Notes or Tips
- Feel free to add other vegetables like bell peppers or olives for extra flavor.
- For a vegan version, you can omit the feta cheese or substitute it with a plant-based alternative.
- This salad can be stored in the refrigerator for up to three days, making it a great meal prep option.
Cooking Techniques
To achieve perfectly cooked pasta, be sure to follow the package instructions carefully. Rinsing it under cold water not only helps cool it down but also prevents the pasta from becoming sticky.
FAQ
- Can I use other types of pasta? Yes, feel free to swap in your favorite pasta shapes.
- Is this salad gluten-free? To make it gluten-free, use gluten-free pasta.
- How can I make it more filling? You can add grilled chicken or chickpeas for added protein.
Conclusion
This Healthy Cucumber Pasta Salad is a delightful way to enjoy fresh ingredients while nourishing your body. Whether served at a picnic or enjoyed as a midday meal, it’s sure to please.