Introduction
This Grilled Chicken Orzo Salad is a delightful blend of flavors and textures, perfect for a light lunch or a refreshing dinner. With succulent grilled chicken and vibrant vegetables mixed with tender orzo, it’s a dish that’s as pleasing to the eye as it is to the palate.
Ingredients
- 1 cup orzo pasta
- 2 cups water
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 4 servings
Directions and Instructions
- In a medium saucepan, bring 2 cups of water to a boil. Add the orzo pasta and cook according to package instructions until al dente. Drain and set aside.
- Preheat the grill to medium-high heat.
- Season the chicken breasts with olive oil, garlic powder, salt, and pepper.
- Grill the chicken for 6-7 minutes on each side, or until cooked through. Remove from the grill and let rest for a few minutes before slicing.
- In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
- Squeeze lemon juice over the salad and toss to combine.
- Top the salad with sliced grilled chicken before serving.
Notes or Tips
- Feel free to add your favorite vegetables for extra crunch.
- For a heartier version, add chickpeas or avocado.
- This salad can be served warm or chilled, making it versatile for any occasion.
Cooking Techniques
Grilling enhances the flavors of the chicken, giving it a smoky and charred texture that complements the freshness of the salad beautifully.
FAQ
- Can I use other types of pasta instead of orzo? Yes, you can substitute with any small pasta.
- How can I make this dish vegetarian? Replace the chicken with grilled tofu or chickpeas.
- Can leftovers be stored? Yes, store the salad in an airtight container in the refrigerator for up to 3 days.
Conclusion
This Grilled Chicken Orzo Salad is not only a feast for your taste buds but also a colorful addition to your dining table. Whether it’s a casual family dinner or a lively gathering with friends, this salad is sure to impress! Enjoy every bite!