Introduction
Get ready to savor the vibrant flavors of the Mediterranean with this delightful Keto Ground Chicken Skillet. Packed with fresh vegetables and briny olives, this dish is not only low in carbs but also bursting with color and taste. Perfect for a quick weeknight dinner or a leisurely weekend meal, it’s sure to become a family favorite!
Ingredients
- 1 lb ground chicken
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and garlic, sautéing until the onion becomes translucent.
- Stir in the ground chicken and cook until browned, breaking it apart with a spatula.
- Add the diced red bell pepper and zucchini, cooking until slightly softened.
- Incorporate the cherry tomatoes and olives, mixing well.
- Sprinkle in the oregano, thyme, salt, and pepper, stirring to ensure even distribution.
- Cook for an additional 5-7 minutes, allowing the flavors to meld together.
- Remove from heat and garnish with fresh chopped parsley before serving.
Notes or Tips
- Feel free to add your favorite herbs for an extra flavor boost.
- This dish is great for meal prep—store leftovers in the refrigerator for up to 3 days.
- For added richness, consider topping with feta cheese before serving.
Cooking Techniques
This dish employs simple sautéing techniques to develop rich flavors. By cooking the onions and garlic first, you create a flavorful base that brings out the best in the ground chicken and vegetables.
FAQ
- Can I use other proteins instead of ground chicken? Yes, ground turkey or beef can also work well.
- Is this dish freezer-friendly? While it can be frozen, the texture of the vegetables may change after thawing.
- Can I add more vegetables? Absolutely! Spinach, mushrooms, or eggplant would be delicious additions.
Conclusion
This Mediterranean Keto Ground Chicken Skillet is a delightful blend of fresh ingredients and savory spices, making it a nourishing meal that fits perfectly into your low-carb lifestyle. Enjoy it with your loved ones and watch it become a staple in your dinner rotation!