Introduction
There’s something wonderfully simple about a stir-fry. It’s quick, colorful, and bursting with flavors. This Chicken Zucchini Stir-Fry is not only easy to whip up on a busy weeknight, but it’s also packed with nutrients, making it a delightful option for healthy eating. With tender chicken, fresh veggies, and savory sauces, it’s a dish the whole family will love.
Ingredients
- 1 pound boneless, skinless chicken breast, sliced into thin strips
- 2 medium zucchinis, sliced into half-moons
- 1 bell pepper, sliced
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Sesame seeds for garnish
- Green onions, chopped, for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken breast and cook until browned, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the onion and garlic, sautéing until fragrant, about 1-2 minutes.
- Add the bell pepper and zucchini to the skillet, stirring frequently, and cook for another 4-5 minutes until tender.
- Return the chicken to the skillet and add the soy sauce, oyster sauce, ginger, salt, and pepper.
- Stir well to combine and cook for an additional 2-3 minutes, until heated through.
- Remove from heat and garnish with sesame seeds and chopped green onions before serving.
Notes or Tips
- For added spice, consider including red pepper flakes.
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add other vegetables such as broccoli or snap peas for variety.
Cooking Techniques
Stir-frying is a quick method that involves cooking food at high heat in a small amount of oil, which allows ingredients to retain their texture and flavor. Using a wok can help achieve a perfect stir-fry by distributing heat evenly.
FAQ
- Can I make this dish in advance? Yes, stir-fries can be made ahead and stored in the refrigerator for up to three days.
- What can I serve with this stir-fry? It pairs wonderfully with steamed rice or noodles.
- Can I freeze leftovers? It’s best enjoyed fresh, but it can be frozen for up to a month.
Conclusion
This Chicken Zucchini Stir-Fry is a vibrant and nutritious meal that’s as delightful to make as it is to eat. With its quick prep time and wholesome ingredients, it’s a perfect solution for weeknight dinners, promising satisfied smiles around the table. Enjoy this scrumptious dish and embrace the colorful flavors of a delicious stir-fry!