Introduction
Wake up to the delightful aroma of a warm, savory breakfast quiche that’s not only delicious but also packed with protein! This Crustless Cottage Cheese Breakfast Quiche is the perfect way to start your day, offering a medley of colorful vegetables, creamy cottage cheese, and fluffy eggs. It’s light yet filling, and can easily be adapted to fit your taste preferences. Whether you serve it for breakfast, brunch, or even a light dinner, this quiche is sure to be a hit with family and friends.
Ingredients
- 1 cup cottage cheese
- 6 large eggs
- 1 cup spinach, chopped
- 1 cup bell peppers, diced
- 1 small onion, diced
- 1 cup shredded cheese (your choice)
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- Fresh herbs for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Yield: 6 servings
Directions and Instructions
- Preheat your oven to 375°F (190°C) for a perfectly baked quiche.
- In a large mixing bowl, combine the cottage cheese and eggs. Whisk until the mixture is smooth and well blended.
- In a skillet over medium heat, warm the olive oil, then add the diced onion and bell peppers. Sauté for about 5 minutes, or until they become tender and aromatic.
- Add the chopped spinach to the skillet and cook until it wilts, which should take an additional 2-3 minutes. Remove the skillet from heat and allow to cool slightly.
- Incorporate the sautéed vegetables into the egg and cottage cheese mixture, stirring to combine everything evenly.
- Season the mixture with garlic powder, salt, and black pepper, ensuring all the flavors meld harmoniously.
- Pour the quiche mixture into a greased 9-inch pie dish or quiche pan, spreading it out evenly.
- Sprinkle your favorite shredded cheese on top, allowing it to create a deliciously bubbly crust.
- Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the middle and lightly golden on top.
- Once baked, let the quiche cool slightly before slicing. Garnish with fresh herbs if desired for that extra touch of color and flavor!
Notes or Tips
If you want to mix things up, feel free to experiment with different vegetables or cheeses based on what you have on hand. Zucchini, mushrooms, or even a touch of feta can add a delightful twist. This quiche also stores well in the refrigerator, making it a fantastic make-ahead meal option. Simply warm it up before serving, and you’ll enjoy a scrumptious breakfast ready in minutes!
Cooking Techniques
This recipe highlights a few essential cooking techniques:
- Sautéing: This method brings out the natural sweetness in the onions and bell peppers while wilting the spinach just right.
- Whisking: Whisking the eggs and cottage cheese together creates a smooth consistency that ensures even baking.
- Baking: Baking the quiche at the right temperature ensures that it cooks through perfectly, resulting in a golden top and a tender texture inside.
FAQ
Can I freeze this quiche? Yes! Once cooled, wrap individual slices in plastic wrap and place them in an airtight container. They can be frozen for up to 2 months. Just reheat in the oven when you’re ready to enjoy.
Is it possible to make this quiche dairy-free? Absolutely! You can substitute cottage cheese with a dairy-free alternative and use almond or coconut milk instead of regular milk.
What can I serve with this quiche? This savory quiche pairs beautifully with a simple side salad or some fresh fruit for a light and balanced meal.
Conclusion
This Crustless Cottage Cheese Breakfast Quiche is not only easy to make, but it also delivers a delightful combination of flavors and textures that everyone will love. With just a few simple ingredients, you can whip up a satisfying meal that’s perfect for any time of day. Enjoy the deliciousness and share it with your loved ones—you’ll be the star of the breakfast table!